Kids Jiu Jitsu

Pawns: Ages 3-6 years old

This program is designed to introduce our youngest students to Jiu Jitsu, as well as help them develop agility and coordination. The curriculum includes fun games and interactive drills that teach basic Jiu Jitsu movements and beginner techniques, ensuring a strong foundation and better understanding of our art, while maintaining their interest and keeping it enjoyable for your youngster. Instructors also promote and reinforce strong core values through simple and easy-to-follow methods. This program is divided into age groups 3-4 and 5-6.

Program Goals:

• Learn self-discipline and build confidence
• Develop respect for instructors and peers
• Improve coordination and agility

Curriculum Includes:

• Beginner Jiu Jitsu techniques
• Coordination-building drills and movement exercises

Children Benefits:

• Discipline and Focus: Jiu jitsu requires concentration and adherence to techniques, helping children develop discipline and focus in other areas of their lives.

• Physical Fitness: The training is an excellent way for kids to improve their physical health, enhancing strength, flexibility, and overall fitness.

• Self-Defense Skills: Learning jiu jitsu equips children with practical self-defense skills, boosting their confidence and ability to protect themselves if necessary.

• Social Skills: Training in a group setting encourages teamwork and camaraderie, helping children to build friendships and improve their social interactions.

• Problem-Solving Abilities: Jiu jitsu involves strategic thinking and quick decision-making, which can enhance a child’s problem-solving skills in everyday situations.

• Stress Relief: Physical activity is a great way for kids to relieve stress and manage their emotions, contributing to better mental health.

A Knights, Bishops & Rooks: Ages 7-13 years old

This program is designed to build a strong foundation in your student’s practice, and improve their coordination, movement, and agility. Students will also receive a comprehensive overview of all positions and techniques that build upon the Pawns curriculum, as well as an introduction to the more advanced Jiu Jitsu curriculum. Students will also be given more detailed explanations of core Jiu Jitsu concepts and ideas. This program is divided into two skills levels, beginner and intermediate.

Program Goals:

• Improve movement and coordination
• Learn self-discipline and build confidence
• Develop respect for instructors and peers

Curriculum Includes:

• Overview of all positions and situations
• Comprehensive instruction of beginner and fundamental techniques
• Introduction to advanced jiu jitsu techniques
• Detailed explanation of core concepts and ideas
• Beginner and advanced No-Gi concepts simplified explanation of core values

Strength and Conditioning: Ages 7-13 years old

This program is designed to challenge the student mental and physical conditioning through difficult physical tasks such as running, bodyweight exercises and partner exercises

Program Goals:

• Improve physical fitness
• Learn self-discipline and build confidence
• Develop mental toughness

Curriculum Includes:

• Running and Sprinting
• Bodyweight exercises such as push-ups and sit-ups
• Partner exercise such as wheel barrel crawls and partner carries
• Detailed Jiu Jitsu drills

Advanced Jiu Jitsu: Ages 7-13 years old

This program is designed to deep dive fundamental Jiu Jitsu techniques to develop working systems for the advanced Jiu Jitsu competitor. This is an invite-only program with limited space. Each student should have a strong grasp of fundamental techniques.

Program Goals:

• Develop Jiu Jitsu systems vs individual techniques
• Drill fundamental techniques with limited instruction
• Develop overall gam plan for Jiu Jitsu competition

Curriculum Includes:

• Learning and developing guard systems using fundamental techniques
• Learning and developing takedown systems using fundamental techniques
• Learning and developing Submission Chains
• Learning and developing Guard Passing systems